If you are unsure how long you need, please contact me and I can advise what would be best. If you are in a hurry and not sure, I could go for 45 minutes, we can always do a follow up if more needs to be done.

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30 minutes

I can work on one area, eg your neck or forearm

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45 minutes

I can cover a little more such as the neck and shoulder area, or around the knee.

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1 hour

I will do a postural assessment and can then work more focused on one are, or cover the upper body or lower body.